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(Source: epic-vines)

Sometimes you’re 23 and standing in the kitchen of your house making breakfast and brewing coffee and listening to music that for some reason is really getting to your heart. You’re just standing there thinking about going to work and picking up your dry cleaning. And also more exciting things like books you’re reading and trips you plan on taking and relationships that are springing into existence. Or fading from your memory, which is far less exciting. And suddenly you just don’t feel at home in your skin or in your house and you just want home but “Mom’s” probably wouldn’t feel like home anymore either. There used to be the comfort of a number in your phone and ears that listened everyday and arms that were never for anyone else, but just to calm you down when you started feeling trapped in a five-minute period where nostalgia is too much and thoughts of this person you are feel foreign. When you realize that you’ll never be this young again but this is the first time you’ve ever been this old. When you can’t remember how you got from sixteen to here and all the same feel like sixteen is just as much of a stranger to you now. The song is over. The coffee’s done. You’re going to breathe in and out. You’re going to be fine in about five minutes.
The Winter of the Air  (via fuckinq)

(Source: kalynroseanne)

I don’t take these type of pictures to gloat or brag but to motivate myself and hopefully others. It’s sometimes hard to see the progress you have made because it is so gradual. With pictures like these it’s easy to see just how far you’ve come and reminds you of how much hard work it’s taken. The top left picture was taken 2 years ago, when I started to shed some much needed weight and started to focus on muscle growth. The picture on the right is from 9 weeks ago, and the bottom left picture was taken days ago. Exercise and nutrition go hand and hand, which allows you too see the results you would like…but by no means is it easy or a fast process. Allow yourself time to learn, make mistakes, fall off the wagon a time or two…but never allow yourself to completely give up!!! #staymotivated #process #progresspics #muscles #beforeandafter #stillinprogress #fitness #fitblr

Pancakes for dinner!!! Not too shabby on the nutrition front!!!

Ingredients: 1/2c pancake mix, 1/4c unsweetened almond milk, 1 tbsp natural pb, 1 scoop gold standard vanilla whey protein, and 1 egg and cinnamon to taste. (Makes 5 medium size pancakes -nutritional facts shown is for serving of 3). Served with 1/4cup sugar free syrup :)
#proteinpancakes #pancakes #lentproblems #nomeatfridays #nutritionalfacts #healthyoptions

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